0oh migraine

i've been having migraine since my period started..
which was 3 days ago..
if i could put a bullet in my head just to stop the pain..seriously i would..
huhu..
i red online that migraine is a very painful headache that increase a persons sensitivity to light and sound..
yeah even i don't have a headache and i watch a very bright light could make me have a headache..
other that that migraine can last for hours or days..
huhu..

MIGRAINE SYMPTOMS


1.Moderate to severe pain, usually confined to one side of the head(yup)

2.Pulsing throbbing head pain(got it)

3.Increasing pain during physical activities(have it)

4.inability to preform regular activities due to pain(usually have this)

5.Nausea(nope)

6. Vomiting(regularly)

7.Increase sensitivity to light and sound(yes definitely have it)

WHAT CAUSES MIGRAINE

1. Allergies (i do have allergies but just to dust..and i don't think that i've got migraine bcoz of that)

2.Bright lights, loud noises and certain smell of perfume (i don't recall seeing bright lights these last 3 days,loud noises definitely no..and perfumes have never benn a problem)

3.Physical or emotional stress (a definite maybe)

4.Changes in sleep patterns (definitely not)

5.Smoking or exposure to smoke (Nope)

6.Skipping meals (yeah right..i've benn eating non stop these 3 weeks)

7.Alcohol (yup definitely NOT)

8. Menstrual cycle fluctuation, birth control pills and hormone fluctuations during menopause onset (a big fat YES..my period was late by 3 weeks..3 whole weeks)

9.Tension headaches(nope don't got them)

10.Food contain tyramine, MSG and nitrate(i ate alot of MSG before this but it doesn't always cause migraines)

11.And other food such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods (nope haven't have any of that in months..except for milk that goes with my cereal)

I red that all of this doesn't usually causes the migraine to burst..but avoiding it doesn't also help to prevent migraine though..

HOW TO TREAT AND PREVENT


There are many ways to prevent and treating migraines such as preventive migraine medications, ranging from diet changes and exercise to prescription drugs. Some of these include :

1. prescription Beta Blockers, Anticonvulsants and also Antidepressant

2.Botulinum Toxin A (Botox)

3.Herbs and vitamins such as butterbur, cannabis, coenzyme Q10, feverfew, magnesium citrate, riboflavin, B12, melatonin

4.Surgery that severs corrugator, supercilii muscle and zygomaticotemporal nerve in the brain

5.Spinal cord stimulator implantation

6.Hyperbaric oxygen therapy

7.Vision correction

8.Sleep, exercise and sexual activities

9.Visualization and self-hypnosis

10.Chiropractic care or acupuncture

11.Special diets such as gluten free

there are so0 much thing that could be tried to reduce, prevent and treat migraine..but taking a lot of medication can cause rebound headaches..

hope one of this could help me treat this migraine that i'm having right now..
huhu..
i can't stand it..
hurts a lot..
well hope this info could help some of you out there...